Natural Colon Cleansing, Probiotics, Constipation and Weight Loss: Articles for Information

Constipation: Causes and Risk Factors of Constipation Followed By the Best Natural Colon Cleanser

2009-03-01T03:39:00.000-08:00

Causes and Risk Factors of Constipation

The common causes of constipation are: Not enough fiber in the diet, Not enough liquid, Lack of exercise, Medications, Irritable Bowel Syndrome (IBS), Laxative abuse, and Disease.

Constipation means that a person has three bowel movements or fewer in a week. The stool is hard and dry. Sometimes it is painful to pass. You may feel "draggy" and full.

Some people think they should have a bowel movement every day. That is not really true. There is no "right" number of bowel movements. Each person's body finds its own normal number of bowel movements. It depends on the food you eat, how much you exercise, and other things.

At one time or another, almost everyone gets constipated. In most cases, it lasts for a short time and is not serious. When you understand what causes constipation, you can take steps to prevent it.

Irritable Bowel Syndrome (IBS) - IBS is a common condition marked by chronic or occasional diarrhea, alternating with constipation and accompanied by straining and abdominal cramps.

What You Can Do About Constipation

Changing what you eat and drink and how much you exercise will help relieve and prevent constipation. Here are some steps you can take.

1. Eat more fiber.

The American Dietetic Association recommends 20 to 35 grams of fiber each
day, but the average American eats about 5 to 20 grams a day. Fiber helps form soft, bulky stool. It is found in many vegetables, fruits, and grains. Be sure to add fiber a little at a time, so your body gets used to it slowly. Limit foods that have little or no fiber such as ice cream, cheese, meat, snacks like chips and pizza, and processed foods such as instant mashed potatoes or already-prepared frozen dinners. Below lists some high-fiber foods.

FRUITS: Apples, Peaches, Raspberries, Tangerines
VEGETABLES: Acorn squash, raw Broccoli, raw Brussels sprouts, raw Cabbage, raw
Carrots, raw Cauliflower, raw Spinach, cooked Zucchini
Breads, Cereals, and Beans: Black-eyed peas, cooked Kidney beans, cooked Lima beans, cooked Whole-grain cereal, cold (All-Bran, Total, Bran Flakes), Whole-grain cereal, hot (oatmeal, Wheatena), Whole-wheat or 7-grain bread

2. Drink plenty of water and other liquids such as fruit and vegetable juices and clear soups.

Liquids like water and juice add fluid to the colon and bulk to stools, making movements softer and easier to pass. Recommended daily consumption of liquid is eight, eight-ounce glasses (totaling 64 ounces) per day. Try not to drink liquids that contain caffeine or alcohol. Caffeine and alcohol tend to dry out your digestive system.

3. Get enough exercise.

Regular exercise helps your digestive system stay active and healthy. You don't need to become a great athlete. A 20- to 30-minute walk every day may help.

4. Allow yourself enough time to have a bowel movement.

Sometimes we feel so hurried that we don't pay attention to our body's needs. Make sure you don't ignore the urge to have a bowel movement.

5. Use laxatives only if a doctor says you should.

A laxative is a food or chemical substance that acts to loosen the bowels by softening and increasing the bulk of bowel contents, increasing the amount of water in the colon and lubricating the intestinal walls. Over time, laxatives can damage nerve cells in the colon and interfere with the colon's natural ability to contract. The truly acceptable method for relieving long-standing constipation problems is the best natural colon cleanser .

Laxatives are medicines that will make you pass a stool. Most people who are mildly constipated do not need laxatives. However, if you are doing all the right things and you are still constipated, your doctor may recommend laxatives for a limited time.

Your doctor will tell you if you need a laxative and what type is best for you. Laxatives come in many forms: liquid, chewing gum, pills, and powder that you mix with water, for example. But most practitioners are now recommending the best natural colon cleanser .

6. Check with your doctor about any medicines you take.

Some medicines can cause constipation. They include calcium pills, pain pills with codeine in them, some antacids, iron pills, diuretics (water pills), and medicines for depression. If you take medicine for another problem, be sure to ask your doctor whether it could cause constipation. Some medications that can cause constipation are: analgesics (Codeine, Demerol, Perocdan), antacids (Maalox, Mylanta), anticholingerics (Donnatal), anticonvulsants (Dilantin), anti-depressants (Tricyclics), Beta-blockers (Inderal, Tenormin) iron and calcium supplements, pain medications, antispasmodics and diuretics.

Points to Remember

• Constipation affects almost everyone at one time or another.
• Many people think they're constipated when really they aren't.
• In most cases, following these simple tips will help prevent constipation:

o Eat a variety of foods, especially beans, bran, whole grains, and fresh fruits and vegetables.
o Drink plenty of liquids.
o Exercise regularly.
o Don't ignore the urge to have a bowel movement.
o Understand that normal bowel habits are different for everyone.
o If your bowel habits change, check with your doctor.

• Most people with mild constipation do not need laxatives. However, doctors may recommend laxatives for a limited time for people with chronic constipation.

• Medicines that you take for another problem might cause constipation.

A major remedy for constipation, which should be used in conjunction with a lifestyle change and benefits of the above modifications, is the best natural colon cleanser. The best natural colon cleanser treatment has changed hundreds of thousands of people's lives through a gentle and effective whole body safe and effective internal cleansing, and proven to be the best solution to constipation.

The causes of constipation are varied. But chief among them are unhealthy eating, and the non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. But we all need to maintain good colon health. You must do a Natural Herbal Colon Cleanse to correct a colon in poor condition and to remove fecal matter.

I used these products to successfully cleanse my colon and restore my health.

George L. Johnson, I have a background in health care and research of natural medicines. I researched colon health and remedies for poor health. I used these products to successfully cleanse my colon and restore my health. For more information visit: Natural Herbal Colon Cleanse
And, an award winning author. For other writings click the following link: Ezine Articles Declared Expert Author

A Natural Herbal Colon Cleanser Provides Remedies Useful in Relieving Constipation

2009-02-28T21:32:00.000-08:00

Natural Remedies Can Be Useful in Relieving Constipation. Other than utilizing a good Natural Herbal Colon Cleanse, How Do You Find Constipation Relieve Using Natural Remedies?
Constipation is the inability of an individual or animal to have bowel movements and eliminate waste materials from the body. There are varied causes of constipation: Inadequate intake of fiber-rich foods is one of them.
Excessive consumption of dairy products, processed foods, fast foods, is another. More importantly, the neglect of water for other fluids such as coffee mineral drinks, beer also contributes greatly to it. Nothing is quite like water. It is the only substance that the body cannot conveniently do without.
One other supposed factor –although still debatable- is the lack of exercise. While this is strictly open to debate and may not really be a core influencer in constipation disorders, it really doesn’t do anyone any harm to indulge in some form of exercise. A mere walking around the block can trigger bowel movements. But if you find the problem persists, the only true answer is a natural herbal colon cleanse.
In times past, when someone had constipation, the first thing they thought of is either using enemas or laxatives to help relieve them of the constipation. However, research has proven over the years that while laxatives are highly effective in the short term, they have long term adverse effects.
For example, people who become so used to using laxatives usually end up having to rely on them for bowel movements. This is because the colon muscles simply refuse to contract and cause the normal bowel movements.
Luckily though, because of research, we are finding that herbal remedies are more preferable, have longer lasting positive effects and more importantly, no side effects at all. The normal fruits we hitherto avoided are becoming really useful in helping to treat constipation and making us feel healthier and live longer.
In the next paragraph and beyond, we’ll be looking at the various natural herbal remedies available for our day-to-day consumption.
1. Mangos. This fruit is very popular in Africa. I works wonders in the treatment of constipation. It has never failed anyone who has used it as a natural remedy for constipation. Unfortunately, it is not available in this part of the world as it is a fruit found only in the tropics. One in the morning and last thing at night, and you have yourself an easy bowel movement. You might want to note it in case you travel some day to Africa.
2. Bael Fruit. This works exceedingly well in the treatment of constipation. To commence treatment, consume the fruit on a daily basis for three months
3. Eat a medium-sized pear at breakfast or after dinner. It has been said that it is an effective home remedy in relieving constipation.
4. Eat guava with the seeds. Take two on a daily basis. It helps with bowel evacuation.
The causes of constipation are varied. But chief among them are unhealthy eating, and the non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy.
An all natural herbal colon cleanse treatment has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing, and proven to be the best solution to constipation.

I used these products to successfully cleanse my own colon and restore my health.

George L. Johnson, I have a background in health care and research of natural medicines. I researched colon health and remedies for poor health. I used these products to successfully cleanse my colon and restore my health. For more information visit: Natural Herbal Colon Cleanse

And, an award winning author. For other writings click the following link: Ezine Articles Declared Expert Author

The Health Advantages of Natural Colon Cleansers Supplement and Probiotics

2009-02-28T21:15:00.000-08:00

The body is like a highly functional machine. A machine as we well know must go through a period of complete readjustment, cleaning, realigning, refurbishing etc. so also should our body. In our daily activities, we forget to check our bodies. We forget to take care of our bowels and as result, we sometimes become less effective than we are supposed to be. Let me explain.

Let’s say you’ve got this very important meeting that you need to be at and just about the time you sat down, you had this terrible urge to go. What do you do? Leave the delegation and go spend thirty minutes in the bathroom while keeping them waiting?
Imagine what harm that can do to your business. So you see that not cleaning out your bowels can adversely affect the results you pursue. To effectively carry out an evacuation of your bowels, it is best to take something that will not affect or interfere with your daily activities.

This is where using natural colon cleansers come in. Other forms require you to use interfering methods that you would not like. For example, if you were to do hydrotherapy, you would end up spending about ninety minutes in the clinic or at home.

PROBIOTICS: MUST USE TO REPLACE GOOD BACTERIA

Probiotics are dietary supplements containing beneficial bacteria that are removed during the use of natural colon cleansers and MUST be replaced. According to the currently adopted definition by FAO/WHO, probiotics are: Live microorganisms which when administered in adequate amounts confer a health benefit on the host.

[1] Lactic acid bacteria (LAB) are the most common type of microbes used. LAB has been used in the food industry for many years, because they are able to convert sugars (including lactose) and other carbohydrates into lactic acid.

This not only provides the characteristic sour taste of fermented dairy foods such as yogurt, but acts as a preservative, by lowering the pH and creating fewer opportunities for spoilage organisms to grow.

Probiotic bacterial cultures are intended to assist the body's naturally occurring gut flora to reestablish themselves. They are sometimes recommended by doctors and, more frequently, by nutritionists, after a course of antibiotics, or as part of the treatment for gut related candidiasis. Claims are made that probiotics strengthen the immune system.

[2]The rationale for probiotics is that the body contains miniature ecology of microbes, collectively known as the gut flora. A number of bacterial types are thought to be thrown out of balance by a wide range of circumstances including the use of antibiotics or other drugs, excess alcohol, stress, disease, or exposure to toxic substances.

[3] When we use natural colon cleansers to remove sludge, toxins and other waste from the colon, the natural colon cleansers also inadvertently remove good bacteria. This is another case where probiotics must be supplied to the gut to restore good colon health.

In cases like these, the bacteria that work well with our bodies (see symbiosis) may decrease in number, an event which allows harmful competitors to thrive, to the detriment of our health.

Maintenance of a healthy gut flora is, however, dependent on many factors, especially the quality of food intake. Including a significant proportion of prebiotic foods in the diet has been demonstrated to support a healthy gut flora and may be another means of achieving the desirable health benefits promised by probiotics.

Experiments into the benefits of probiotic therapies suggest a range of potentially beneficial medicinal uses for probiotics. For many of the potential benefits, research is limited and only preliminary results are available. It should be noted that the effects described are not general effects of probiotics.

All effects can only be attributed to the strain(s) tested, not to the species, nor to the whole group of LAB (or other probiotics).

An all natural colon cleansers treatment has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing, and proven to be the best solution to constipation. The probiotics MUST always be used following a colon cleanse to replace the beneficial bacteria.

An all natural colon cleansers treatment has changed hundreds of thousands of people's lives through our gentle and effective whole body safe and effective internal cleansing, and proven to be the best solution to constipation.

The causes of constipation are varied. But chief among them are unhealthy eating, and the non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. But we all need to maintain good colon health. You must do a Natural Herbal Colon Cleanse to correct a colon in poor condition and to remove fecal matter.

I used these products to successfully cleanse my own colon and restore my health.

And, an award winning author. For other writings click the following link: Ezine Articles Declared Expert Author

10 Natural Home Remedies for Constipation… and More!

2009-02-28T19:44:00.000-08:00

Constipation is a common disorder that is rampant among the American populace.

Estimates have shown that over 3 million people have constipation annually in the United States. As if that were not enough, more than 2 million also suffer from irritable bowel syndrome (IBS). We offer some remedies. Research has shown that a long-term solution is to change your lifestyle and accompany that with a Natural Herbal Colon Cleanse.

The causes of constipation are multifaceted. However, there are varied methods in the meantime that will result in some form of relief for anyone who has got constipation. But research shows that the only way to resolve this problem in the long-term is a colon cleanse with a good Natural Herbal Colon Cleanse.

For the purpose of this write-up, we’ll focus a lot more on the natural home remedies useful in constipation relief around us.

1. Drink water regularly. At least 6 glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and enable easier bowel movement.

2. Adding roasted black gram powder to chapatti made of wheat including the husks too can enhance constipation relief.

3. Molasses which have high calorie content are also very good. Beware though as it has a strong taste and you’ll want to add fruit juice or milk to it when taking it. All you really need is two tablespoonfuls of blackstrap molasses just before sleeping at night.
4. Take half a cup of cabbage juice twice a day. This is very effective in treating and curing constipation.

5. If you have got access to mango, take one in the morning right after brushing before breakfast, and one at night after dinner. Mangoes are very effective bowel movers. There is a sure guarantee that you’ll have to “go” at least twice before nightfall.

6. Create a mixture of Spiegel seeds and warm milk. This is done by dipping the Spiegel seeds (5-10g) in warm milk (200g). To this, mixture, add sugar and you have for yourself a highly effective treatment method.

7. If you are suffering from chronic constipation, take a drink of figs dipped in water in the morning. If taken in copious amounts, you’ll definitely find yourself reaching for the next available toilet.

8. if you want instant relief from constipation, drink water that has been kept in a copper container and has been left overnight. It acts as a superb constipation relief.

9. Get half a glass of water and mix one-quarter (¼) of Epsom salts with it for fast constipation relief.

10. Also try pouring a whole sachet of Andrew’s Liver Salt in a glass of water sand gulp down immediately. This will also produce a fast constipation relief.
Additional Constipation Remedies: Natural Constipation Remedies

Until recently, constipation was not taken into cognizance in the corporate world. Neither was its effects really looked into. However, recent surveys and estimates have shown that constipation is singularly responsible for the loss of over $2billion annually.

As a result, it has become in fact very important to address the issue and its treatments. While some of us are very familiar with the use of enemas or laxatives, we are also finding that these have side effects and as a result, should be avoided as much as possible.

For instance, it has been proven that laxatives are not only addictive, they make the individual dependent on them for bowel movements. That's the reason some people are looking for alternative constipation remedies which do not become addictive and most importantly, not leave chemical residues in the body which can be harmful in the long term.

If you have ever had constipation, you'll agree with me that constipation is not only uncomfortable, it is embarrassing. When an individual is constipating, he is not in any way comfortable at all. Symptoms such as bloated abdomen, gas, headache, etc. accompany the onset of constipation.

Other contributing factors are diseases, and colon and rectum troubles. So what natural constipation remedies are fast action remedies other than the recommended Natural Herbal Colon Cleanse?

1. Boysenberry. The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.

2. Cantaloupe fruit is a very great fruit and is adequate for helping to relieve constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.

3. Flaxseed oil has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner

.4. Elderflower is also very effective. All you need is an infusion of it in water as many times as it is needed daily.

5. Epsom Salt is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water just before bed. Please note that it is bitter so the taste does not hit you unawares.

The causes of constipation are varied. But chief among them are unhealthy eating, and the non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. But we all need to maintain good colon health. You must do a Natural Herbal Colon Cleanse to correct a colon in poor condition and to remove fecal matter.

I used these products to successfully cleanse my own colon and restore my health.

And, an award winning author. For other writings click the following link: Ezine Articles Declared Expert Author

5 Helpful Tips for Constipation Treatment -Part 1

2009-02-28T19:21:00.000-08:00

Got constipation?

Well most of us do once in a while for some and frequently for others. In this article we'll look at how you can get all the constipation help you'd probably need. While this is not all inclusive in itself, you can consort other sources for all the constipation help you might need. But when all else fails, you probably should try a Natural Herbal Colon Cleanse.

Most people who suffer from constipation will tell that it is one of the most uncomfortable experiences they've had. There are various reasons and causes of constipation:

1. Consumption of fast foods and foods that lack lots of fiber.

This is the single major reason behind most occurrences of constipation. Because we live in an "instant" age, fast foods have become the order of the day. People just don't know what it is to eat healthily.

As long as you can grab some sandwich, burger or fried chicken and the stomach feels full, everything's settled. As a result, foods are not readily digested. All the fiber necessary to stimulate bowel movement are almost non-existent.

2. Inadequate fluid intake.

People don't drink fluids these days -at least not enough to compensate for bodily needs. Hence, when the feces gets to the rectum, the little moisture remaining in it is absorbed by the rectum.

Because stooling requires moisture to enable the easy passage, it becomes hard to freely pass stool. That's why there is a lot of straining to get eliminate the waste.

3. Leading a sedentary life. Get MORE Exercise!

People who don't take care of themselves physically, tend to easily develop constipation as a result of the fact they are not involved in any sort of exercise. One of the very first recommendations for those who need constipation help is exercise.

The fact that you move around would improve your bowel movements and hasten the relief of constipation.

4. Pregnant women also suffer from constipation

As a result of a change in hormonal balance in the body and also because of the pressure of the now occupied uterus on the intestine.

Since you have read some of the causes, it would be better if we moved on so you can get all the constipation help you need.

5. Eat Lots of Fiber

Dietary fiber which is also known as bulk forming laxatives is gotten from the consumption of fruits and vegetables. The easiest way to incorporate this into your lifestyle is by increasing the quantity of fruits and vegetables in your meals and cutting down on the excess of dairy and meat products. In some cases however, some individuals may find it hard to cope with the bulk of fruits needed.

When this occurs, it is best that fiber supplements such as wheat bran, oat bran, psyllium seeds be added to the daily diet.

To make this routine easier, when you have the itch to grab a snack, pick a fruit instead and you're on your way to relief. The only downside to this method is if the patient has strictures and adhesions. In this circumstance, it is advisable to consult a physician before getting on in the treatment. Also, some fibers have sugar; as a result, diabetic patients cannot take such.

When this occurs, it is best that the patient gets sugar-free fibers. Fibers should not be taken in large quantities suddenly. Small quantities are best for starting. Then, it can gradually increase if the patient finds it necessary. A space of one week is adequate for each phase of increase in fiber content.

Sources of fiber are fresh fruits and vegetables, nuts, brown rice, and raisin bran cereals.

Fiber is the answer!

The causes of constipation are varied. But chief among them are unhealthy eating, and the non-consumption of high fiber content foods- lack of exercise, minimal fluid intake and changes in both life and environment such as changes in locations or traveling and pregnancy. But we all need to maintain good colon health. You must do a Natural Herbal Colon Cleanse to correct a colon in poor condition and to remove fecal matter.

I used these products to successfully cleanse my colon and restore my health.

George L. Johnson, I have a background in health care and research of natural medicines. I researched colon health and remedies for poor health. I used these products to successfully cleanse my colon and restore my health. For more information visit: Natural Herbal Colon Cleanse

And, an award winning author. For other writings click the following link: Ezine Articles Declared Expert Author